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Stress management, meditation, relaxation

Stress management, meditation, relaxation


»Power lies in tranquillity«

In today’s full, fast and global world, stress levels are increasing. Good breaks and regeneration are more important than ever, so that we are equal to what is demanded of us. The goal is to find an appropriate way of dealing with stressful situations while taking account of the individual conditions (stress analysis). Relaxation techniques such as meditation, breathing exercises, mental techniques and autogenenic training promote regeneration and general well-being.

Hypnotherapy according to Milton Erickson

Hypnotherapy according to Milton Erickson


»Unconscious forces influence us more than we think«

Today we can use the knowledge and effects of trance states and suggestion very effectively for therapeutic purposes. Topics become more focused and goals are formulated, which, through change processes in a trance state, open up unconscious processes in which new ideas, resources and solution options for a better lifestyle are made available.
Issues: Depression, anxiety, phobias, compulsions, giving up smoking, weight reduction, mental exhaustion, conflicts of every kind, insomnia, pain, trauma, physical illnesses, self-perception and body-perception disorders, blackouts.

Age care according to Dr. Esther Maué

Age care according to Dr. Esther Maué

A tribute to life – holistic prevention treatment


»A joyful path to health, vitality and a youthful attitude to l

By treating yourself lovingly and with care, you reach the highest level of health, vitality, beauty and well-being. The path there is opened up by this holistic and personally tailored programme, which comprises five basic and natural elements. These are healthy and high-value nutrition (including detox, building-up of the immune system, colon cleansing), appropriate exercise and good breathing, a good lifestyle and environmental conditions, mental strength and spiritual balance, relaxation and stress reduction. In this way you can fully enjoy your life, in harmony with body, mind and soul. Your greatest strength lies in concentrating on yourself.

Coaching

Coaching


»When you need orientation, or if it’s about decisions«

This is about an interactive, person-centric support process, covering both work-related and personal topics. The goals, which can be reached in a few sessions, are improved self-management, good leadership qualities and a way of working that generates resources in order to implement solutions in a timely manner..

Couple therapy and sexual therapy

Couple therapy and sexual therapy


»When there’s a shadow over your togetherness«

For couples whose dreams of happiness together are running out, for whom seemingly unresolvable conflicts have arisen, yet who still have the desire to continue fulfilling their love.

Should you decide to go separate ways, you will also receive support and guidance for a fair and respectful separation.
Issues: Couple conflicts, crises, misunderstandings, disappointments, unfulfilled desire to have children.

Burnout prevention and treatment

Burnout prevention and treatment


»Look after your body, so your soul is glad to live there«

Issues: Psychic exhaustion, reduction in productivity and motivation, apathy, feeling of failure, irritability, social withdrawal, passivity, negativity, aggression, insomnia, psychosomatic complaints, concentration difficulties, depression, anxiety, reduced memory ability

Treatment of psychosomatic symptoms

Treatment of psychosomatic symptoms


»A symptom is a subconscious attempt by the body to solve a inner conflict«

Issues: Chronic gastrointestinal conditions, migraines, neurodermatitis, asthma, cardiac anxiety, pain, processing of life-changing illnesses, etc.

Depth psychology-oriented individual therapy, behavioural therapy

Depth psychology-oriented individual therapy, behavioural therapy


»When the soul is crushed«

Issues: Crisis situations, current and chronic life conflicts, depression, anxiety, phobias, burnout, self-worth issues, post-traumatic stress disorders, bullying, sleep problems, adaptation disorders following stressful life events such as bereavement or separation, problems at work, coping with illness in the case of severe physical illnesses such as cancer.