»Power lies in tranquillity«

In today’s full, fast and global world, stress levels are increasing. Good breaks and regeneration are more important than ever, so that we are equal to what is demanded of us. The goal is to find an appropriate way of dealing with stressful situations while taking account of the individual conditions (stress analysis). Relaxation techniques such as meditation, breathing exercises, mental techniques and autogenenic training promote regeneration and general well-being.